Sep 10, 2019
Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits.
Intro and 5-Star Review
[02:00] Introduction to Justine
[04:06] Justine’s history with diet, weight loss, and thyroid issues
[09:45] About Justine’s diagnosis, signs and symptoms, and treatment
[14:33] The role of gut health in disease and ailments
[18:03] Show partners Perfect Supplements & Amazon (discount code/ links below)
[20:20] Justine’s diet and lifestyle prior to diagnosis
[23:00] Changes to her diet/lifestyle AFTER diagnosis — whole foods focus, how she incorporates “cheat” foods, her attitude around food now
[28:50] “Finding food freedom with thyroid disease” — Justine’s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction
[41:31] Advice for anyone with potential or diagnosed thyroid disease — signs/symptoms, blood work recommendations, which doctor/health professional to look for
[49:10] Justine’s services/clients
[53:04] How to find/connect with Justine
Links:
Justine’s Instagram: @justineclarkwellness
Justine’s Facebook: @justineclarkwellness
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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