Oct 15, 2019
What is your favorite form of exercise? What type of exercise are you intimidated by? In today’s kick off of a very informative exercise series, Kim and Laurie share their personal experience and history with exercise. Get ready to chuckle about Laurie’s totally 80’s spandex aerobics in college! Appropriate exercise can change with the seasons of life and definitely is not one-size-fits-all.
Intro
[01:30] Review from Kimberly Susanne
[02:25] Kick-off of exercise series
[04:00] Laurie’s experience with cheerleading, her girls dancing, instructing aerobics, weight training, gym days as a single woman, working out with the hubby, what exercise looked like with young children, visiting gyms as a form of networking once becoming a health coach.
[13:25] Laurie shares some details about different gyms/studios she has tried the past couple years. Hot yoga, pilates machines, barre, boot camp, orange theory, community center, YMCA, Planet Fitness.
[25:00] Show partners Perfect Supplements & Amazon (discount code/links below)
[27:00] Kim’s struggle with exercise and young kids. The coveted pre-school time!
[29:20] Kim’s history with exercise. Running, weight training, taxing her body then learning how to lose weight by being gentle with herself. After being forced to slow down as the result of an injury, Kim lost 20 pounds!
[38:15] Kim talks about pregnancy and how it permanently impacted her pelvic floor. As a result, exercise today looks a lot different.
Links:
Blog Post mentioned: “How I Lost Weight By Being Gentle With Myself”
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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