Oct 29, 2019
Graduating from the University of Notre Dame with a degree in pre-med and psychology, Joanna has always had a fascination with the workings of the human mind and body. After college, she thrived in Chicago for 11 years as a successful consultant and entrepreneur. All the while, this lifelong fitness enthusiast maintained her pursuit of a targeted exercise regimen that was both physically challenging and mentally stimulating — Enter the Dailey Method. After moving back to her native Pittsburgh, it was clear that her home town and this ideal workout just had to meet. Joanna is thrilled the people of western Pennsylvania now get to experience the transformation of mind, body, and spirit that comes with The Dailey Method.
Intro
[01:00] Joanna Amelio bio.
[02:15] Joanna’s personal story with The Dailey Method and becoming a franchise owner.
[03:40] How The Dailey Method works – focus on alignment, engagement, and movement. Greater body awareness, increased stretching, and increased strength.
[05:25] Taking muscles to complete fatigue so body recruits extra muscle fibers which results in denser muscles and increased metabolism. Longer, leaner body.
[8:00] Class offerings at the Wexford location- Interval, Gentle, Dailey Barre, Dailey Basics, Daily Fusion, Daily Release (very restorative and fascia release). Benefits of fascia release include decreased soreness, improved tissue recovery, improved range of motion, decreases inflammation, reduces pain and chronic stress.
[12:30] Community built in the boutique fitness realm.
[13:30] Show partners Perfect Supplements & Amazon (discount code/links below)
[15:45] Concept of mind, body, and spirit. Filling your cup and moments of ease.
[17:25] Other fun activities at the studio and partnerships. Acupuncture, organic juice, field trips for outdoor Barre, chair massage, evening events to socialize, and apparel.
[19:50] Childcare provided!! As young as 6 weeks old. Babies and bodies will be taken care of.
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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