Nov 19, 2019
Weight training just for guys…NO WAY! Today Laurie and Kim debunk some common misconceptions about women lifting weights. Laurie shares good ways to get started and lots of useful, easy options at home or in a gym. Kim talks about the many benefits and touches on the importance of protein.
Intro
[01:00] Some common misconceptions.
[04:30] Options- 1:1 training, group training, Beachbody/streaming in front of a mirror at home to check alignment, free-weights (dumbbells, barbells, kettlebells), machines, body weight (pushups, pull-ups, squats, lounges), resistance bands.
[15:15] Show partners Perfect Supplements & Amazon (discount code/links below).
[17:30] Kim debunks misconceptions with research studies and shares the many benefits for women. Metabolism, muscle mass, bone density, lower risk of heart disease, self-confidence, strength, anxiety/stress levels, insulin levels, brain health, and skin appearance.
[34:00] Protein – animal protein is best due to essential amino acids. Collagen is great support for the joints as well as a source of protein.
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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