Dec 10, 2019
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc in New York City. BALANCE offers a variety of outpatient programs for people of all ages, sizes and genders including a day and evening program, nutritional counseling, and groups for men, loved ones, body image, emotional eating concerns and more.
[01:25] Melainie Rogers bio.
[02:55] Melainie’s personal struggle with an eating disorder and what led her to the field of nutrition. Full recovery is absolutely possible.
[10:25] How do you know you have a problem with food? You get hooked on the restriction and the executive functioning part of your brain goes offline. Anxiety starts driving your behaviors. Test- how much of my day do I focus on food, calories, weight and exercise?
[17:20] The difference between an eating disorder and disordered eating.
[20:00] Clean eating vs. disordered eating.
[26:35] Why diets fail and what options are provided at the center to help people develop a healthy relationship with food. Intuitive eating is KEY!
[34:15] Information on our show partners Perfect Supplements and Amazon.
[39:00] How restricting children can create an unhealthy relationship with food for life.
[44:50] The impact of social media. Ask yourself how it makes you feel when checking out others profiles. If the feelings are negative, unfollow!
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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