Preview Mode Links will not work in preview mode

A Whole New You

Dec 10, 2019

Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc in New York City. BALANCE offers a variety of outpatient programs for people of all ages, sizes and genders including a day and evening program, nutritional counseling, and groups for men, loved ones, body image, emotional eating concerns and more. 

Free ebook:



[01:25]     Melainie Rogers bio.

[02:55]     Melainie’s personal struggle with an eating disorder and what led her to the field of nutrition. Full recovery is absolutely possible.

[10:25]     How do you know you have a problem with food?  You get hooked on the restriction and the executive functioning part of your brain goes offline. Anxiety starts driving your behaviors.  Test- how much of my day do I focus on food, calories, weight and exercise?

[17:20]     The difference between an eating disorder and disordered eating.

[20:00]     Clean eating vs. disordered eating.

[26:35]     Why diets fail and what options are provided at the center to help people develop a healthy relationship with food.  Intuitive eating is KEY!

[34:15]     Information on our show partners Perfect Supplements and Amazon.

[39:00]     How restricting children can create an unhealthy relationship with food for life.  

[44:50]     The impact of social media.  Ask yourself how it makes you feel when checking out others profiles. If the feelings are negative, unfollow!

Instagram: @balancedtx


Amazon Link:  Click HERE to use our affiliate link to make purchases

Perfect Supplements:  (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website:

Kim’s website:

Laurie’s website:

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us:

Subscribe to our show in iTunes and PLEASE leave us a review!