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A Whole New You

Jan 29, 2019

How do you define self-care? Today we get super personal on what that looks like in our lives. Since we both are at different stages in our motherhood journey, we are able to give a nice range of perspectives. Self-care can be simple, quick practices that make us as women feel taken care of. It is not “one size fits...


Jan 22, 2019

There are many foods and lifestyle practices that can help support your body and immunity.  Today we will talk about several of them in addition to some helpful vitamins and essential oils.  Various things that you may not associate with a healthy immune system such as cold exposure, gut health, and fermented foods are...


Jan 15, 2019

The journey to reducing toxins in your home can be very overwhelming!  Today we will give you some great tips and options to get started. The Beautycounter “Never List” is discussed along with various products you can trust. We also give guidance on how to find safer products on the store shelves. Essential oils can...


Jan 15, 2019

Popular thoughts and feelings around the word “detox" are addressed. Depending on your current lifestyle, we understand this can mean different things to different people. Ideas surrounding detox can range from cutting back on beer and wings to eliminating all inflammatory foods. We review the systems our bodies...