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A Whole New You

Feb 26, 2019

Health Coaching is a bit of a new and upcoming industry so many people are unclear on the role of a health coach and how they can help you.  Today Kim interviews Laurie on the type of work she is doing with her clients and her 6 month program, The Simply Empowered Mom.  In person vs. virtual sessions are discussed as...


Feb 19, 2019

This is one of our favorite things to talk about!!  Kim gives some really important information from her book on anti-angiogenic foods, the importance of organic and non-GMO, other high quality foods and how to identify them. Now that you fully understand the impact this type of food can have on your family‚Äôs health,...


Feb 12, 2019

Various dietary theories are covered, and we highlight the basics for each in this comprehensive episode. The foods allowed or eliminated are reviewed as well as pros and cons.  

Intro

[01:55]    Listeners' input on diets they are following

[04:00]    Discussion about our approach to this episode

[07:40]    Beachbody 21...


Feb 5, 2019

Our first interview! Margaret Barry is a Certified T-Tapp Trainer, Certified Fitness Trainer, and Nutritional Therapy Practitioner. She lives in western North Carolina with her husband and 1-year-old daughter. An avid researcher in the field of holistic health and corrective exercise, she is passionate about helping...