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A Whole New You

May 28, 2019

Rita Rogers has 13 years experience as a nurse in a cardiovascular ICU where she's still practicing. But currently, she spends most of her working hours blogging and helping people one-on-one get to the root of their health and weight pain points through nutrition and supplementation.  She and her husband have two...

May 21, 2019

Brenna McGowan returns for another interview to give tips on how to grow your website’s email list, maximize traffic, and increase sales. Brenna is a marketing strategist and copywriter from the Sacramento area who helps small businesses create personal and strategic marketing plans.


[01:06]    5 Star...

May 14, 2019

Brenna McGowan is a marketing strategist and copywriter. After years of helping companies with their writing and marketing, she decided to start her own business in April of 2017. Since then, she has helped small businesses create personal and strategic marketing plans focusing on organic social media marketing...

May 7, 2019

A short, uplifting episode full of great perspective on the energy of this wonderful spring season.  We review 7 rituals for spring renewal as well as some thrifty tips on green cleaning. 


[01:00]   Shared an itunes review and talked about the need for more detailed show notes

[06:00]   Shared DailyOm passage...