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A Whole New You

Nov 26, 2019

We really love and appreciate listener engagement!!  Thank you for all your feedback on the exercise series!  We put a whole episode together based on what form of exercise you like best and why.  Our listeners are so smart and give such great advice.  For all of you that shared insight, get ready for your shout-out in...


Nov 19, 2019

Weight training just for guys…NO WAY! Today Laurie and Kim debunk some common misconceptions about women lifting weights.  Laurie shares good ways to get started and lots of useful, easy options at home or in a gym.  Kim talks about the many benefits and touches on the importance of protein.  

Intro

[01:00]     Some...


Nov 12, 2019

With over nine million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers...


Nov 5, 2019

Jara Wahlert has lost over 50 pounds by using multiple Beachbody workout programs from her home.  After being diagnosed with ulcerative colitis five years ago, she has also completely turned her health around.  She is happily married and a mom of two.  Jara loves to be active and live a healthy lifestyle, and she loves...