Nov 26, 2019
We really love and appreciate listener engagement!! Thank you for all your feedback on the exercise series! We put a whole episode together based on what form of exercise you like best and why. Our listeners are so smart and give such great advice. For all of you that shared insight, get ready for your shout-out in this episode!
Intro
[01:40] Recap of exercise series.
[05:25] Weight training (including CrossFit).
[19:00] Show partners Perfect Supplements & Amazon (discount code/links below)
[21:25] Other forms of exercise- Orange Theory, a mix of everything, classic ballet class or dancing, barre.
[33:30] YOGA- this is a really popular one!! Mind and body benefits.
[40:30] Walking- one of our most powerful tools! The only equipment we need is our own two feet!
[43:00] Swimming and water fitness classes.
[46:50] At-home workouts (stationary bike, Beachbody, bodyweight exercises while watching TV).
[50:00] Pelvic floor issues.
[53:00] How Kim and Laurie have been motivated and inspired during the exercise series.
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Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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