Jan 28, 2020
Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the signs of aging by focusing on nutrition, mobility and stress reduction.
Dr. Krause’s unique approach to wellness is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them. She is also the podcast host of The Health Fix where she is dedicated to empowering people to take charge of their own health.
Intro
[01:21] Five-star Review
[02:11] Introduction to Dr. Jannine Krause
[06:23] What is neuroinflammation?
[07:51] Signs and symptoms of neuroinflammation: nerve pain, neuropathy, anxiety, depression, anger, gut issues/ IBS, etc.
[09:08] Root causes of neuroinflammation: diet, leaky gut, food sensitivities
[12:13] Connection between leaky gut and leaky blood/brain barrier. Conversation about pesticides, gluten.
[16:41] Diet and foods to avoid to reduce neuroinflammation: gluten, GMO foods, MSG, artificial flavorings/colorings, “natural” flavorings, carbonated beverages, alcohol, foods heated in plastics
[23:13] Exogenous estrogens and the role of hormones in neuroinflammation. “Excess estrogen can be a psychosis producer.” How to treat progesterone deficiency and estrogen dominance.
[30:28] Show partners Perfect Supplements & Amazon (discount code/ links below)
[32:39] Infections that can play a role in inflammation
[38:18] Role of functional medicine doctors (naturopathic.org)
[42:28] Things you can do to help your doctor with diagnosis: keep lots of data about symptoms, food diary.
[46:11] Treatment protocols for neuroinflammation, depending on root cause and symptoms. First, heal the gut (collagen, l-glutamine, bone broth). Support the microbiome (probiotics, prebiotics, eat veggies and fiber). Identify food sensitivities. Use helpful supplements (varies depending on cause). Treat underlying viruses.
[55:30] How to find and connect with Dr. Krause
Links:
Dr. Krause’s website: www.doctorjkrausend.com
Her podcast: https://doctorjkrausend.com/health-fix-podcast/
Dr. Krause Instagram: https://www.instagram.com/drjanninekrause/
For Dr. Krause’s “Reconnect with Your Body” Journal Guide and Lab Tests to ask your doctor about, visit https://www.kimmaravich.com/awholenewyoupodcast and search for Episode 57.
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Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
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